Timetable

Dance Aerobics
This universal method promotes the formation of correct posture, stimulates the cardiovascular system, strengthens muscles, and burns fat cells. And most importantly, you will receive positive emotions in a variety of dance movements during this exercise.

ABS Back Stretch
Strength training is directed to the work of torso muscles and abdominal muscles combined with relaxation exercises. It’s directed to the stability of the torso, strengthening abdominal muscles, correct formation of posture which can provide back pain relief.

Strength training is directed to the work of torso muscles and abdominal muscles combined with relaxation exercises. It’s directed to the stability of the torso, strengthening abdominal muscles, correct formation of posture which can provide back pain relief.

Body Correction
During this exercise, almost all the muscles of the body are involved. It promotes the development of muscle strength, and it’s also effective for burning fat.

Yoga
This exercise is directed to the harmony of body and soul. The practice of the ancient Assan will help you improve flexibility, strengthen muscles of the body, and correct posture. It can provide back pain relief and weight loss.

Dance-Fitness dance
Dance fitness training
Gymnastics is performed through dance exercises.
In other words, we learn both to dance and to train the body, to lose weight.