5 Fitness myths to stop believing in
5 fitness myths / Today, fitness is not just a good habit, but a real fashion trend. And this can not but rejoice, in contrast to the abundance of information on the topic, which is easy to get confused, paying attention, not at all to what it should be. If you are not a professional trainer, then separating facts from fiction can be a daunting task.
On the other hand, personal trainers are happy to comment on sports folklore, helping beginners to understand the intricacies of a healthy lifestyle. In this article, we collected five myths about fitness right away, which you should stop believing in right now.
Myth 1. The best way to lose weight is to reduce calories.
“Our bodies are smarter than we think,” says Jary Love, author of a fitness program. “When we eat too little, our body perceives it as hunger, slowing down metabolism and retaining fat as an additional source of energy.” That is why a more correct approach is to eat more often (5-6 meals per day) but in small portions. In this case, you can not consume fewer calories than the body needs for normal functioning. For women, this is 1200 calories per day, for men – 1800 calories per day.
Myth 2. Work with dumbbells will turn you into a “pitching”
“It is impossible for most women to build muscle without additional stimulation with special sports drugs,” explains personal trainer Chris Freitag. The expert adds that the female body contains too much estrogen, which naturally slows down muscle growth. At the same time, working even with a small weight is of great importance for the formation of the correct terrain, and, in addition to this, such workouts burn more fat than cardio, even if you later sit on the couch.
Myth 3. Exercises on the press – the fastest way to a flat stomach
Almost all of us are sure that for treasured press cubes it is necessary to do press exercises and nothing else. But at this moment we forget that the perfect press will, in any case, be hidden under a layer of adipose tissue, if not to work on this problem. “Doing these exercises will certainly make your abdominal muscles strong, but you will not burn fat in the process, and you should not forget about this,” commented Aaron Swan. Look for a solution in the right diet, low in carbohydrates, high in protein, healthy fats, and fruits and vegetables with a low glycemic index (GI). And of course, continue to work in the hall.
Myth 4. Replacing regular cola with diet cola is a great idea.
“Where to start a healthy lifestyle ?”, You think and come to the conclusion that replacing the classic cola with its dietary option would be a great idea. But in fact, such a soda, although it contains a minimum of calories, will not bring your body any benefit. A study at Purdue University in the United States found that rats fed drinks with artificial sweeteners consumed more calories and, as a result, gained more weight than rats fed sugar drinks. This suggests that “dietary” is not always “healthy”. Specialists in the field of proper nutrition advise betting on plain water (or water with lemon and slices of cucumber) in order to maintain ideal calorie intake and at the same time optimal hydration.
Myth 5. You can work out certain areas.
It would be nice if we had the opportunity to choose which parts of our body you need to get rid of fat in the first place. But, unfortunately, or fortunately, this is not possible. “The scientific truth is that your body decides where to burn fat based on genetic mechanisms. And no matter what part of the body you are training now, ”says Samantha Clayton, personal trainer, and fitness star. Therefore, instead of working on only one zone, spend your time on full-fledged workouts of the whole body, which will burn more calories and bring significantly more benefits